How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your
anatomies that are constantly being scrutinized is your butt? Many do
say that a perky butt is one of the most attractive part of a human
body. And don't you think it is? Certainly so!
Take a look at your own buns right now. Is it tight perky and strong
or is it saggy and lumpy? Worse, is it without any tone and just hangs
there like a piece of flesh just out from the butcher store? If you
really want a tight and sexy butt that make heads turn when you are in a
pair of tight jeans or in your bikini, read on.
Your butt consist of three muscles, the gluteus maximus, gluteus
medius and gluteus minimus. The gluteus medius and gluteus minimus are
the muscles on the sides of the hip that are used for the internal
rotation of the thigh. The gluteus maximus is the largest of the three
muscles and is used for hip extension, outward rotation, leg adduction
and leg abduction. These muscles are collectively called the "Glutes".
Strong glutes helps us in our daily activities like climbing stairs
or squating to pick sonething besides looking good and sexy. These
muscles are essential in sports activities. Strong glutes will power
your participation in any sport, like cycling and especially in jumping
sports such as football, volleyball, soccer, basketball and net ball.
If your glute is hanging and lump then there is a layer of fats
covering the muscles. If that is the case, its simple. Just lose the
fats by a combination of cardio, weight resistance exercises and a
clorie restriction diet.
To have great looking strong glutes, weight resistant exercises must
be included in your workout routines. For some people, exercises such
as running up slopes, stair-master or step climbing will have good
effect in shaping the buns. But to have that perky sexy butt, you will
have to incorporate Squats, Dead lifts and Lunges which are fantastic
butt shapers. All these exercises are described and picture illustrated
in my ebooks "Burn Fat Build Muscles Fast".
So in a nutshell, you need to lose fats and build a well muscled
glute in order to own a sexy perky butt that make heads turn and eyes
glued to your bottom posterity. That isn't difficult. All you need is
some commitment and determination on your part and you are already half
way there.
