All pregnant women will agree that the first few
months of pregnancy are unpleasant, to say the least. You may experience
morning sickness, swelling in the legs and ankles, abdominal pains and
cramps, heartburn, constipation, fatigue, bladder problems, and a myriad
of problems in between. The goal of this article is to help you deal
with these issues and feel better.
Morning Sickness
Morning sickness is probably the most common of the pregnancy
symptoms. Don't be fooled; morning sickness nausea will come at any time
of the day, not just in the morning. To help prevent nausea in the
morning, wake up slowly. Try eating some plain crackers or dry cereal
before getting out of bed. Avoid warm places; heat can increase nauseas
feelings. Keep fresh air flowing by opening windows, or turning on
exhaust fans. Cooking things in the microwave will emit fewer odors than
cooking in the oven or stovetop. Eat something salty before meals,
avoid greasy or spicy foods, and try not to drink fluids with your
meals. Spread your meals out throughout the day, into about 6 smaller
meals. Try taking your prenatals later in the day, and ask your doctor
about vitamin B6 and ginger supplements. Sipping on fizzy water with
lemon in it, or non-caffeinated teas like peppermint and ginger can help
calm nausea.
Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is
being put on your abdominal muscles, which can cause sharp pains and
cramps. To relieve these pains, try using a warm heating pad. To prevent
these pains, try strengthening your abdominal muscles. Talk to your
doctor to find out which kinds of exercises are best for you.
Swelling
Throughout your pregnancy, you may experience some swelling. Wearing
support hose can help to control your weight gain in your legs and
ankles. Avoid standing for long periods of time. Wear well-fitting
shoes, or buy inserts designed especially for pregnant women. Avoid
diuretics, as these will lead to increased swelling. Stay off your feet
as much as possible, and elevate your legs when sitting. Lying down is
even better than sitting.
Constipation
To combat constipation, you should exercise regularly, drink plenty
of water, and eat lots of fibrous foods such as fruits and vegetables,
and whole grain cereals and breads.
Fatigue
Fatigue can come from sleepless nights due to aches and pains or
vivid dreams, or simply from too much stress. The most effective method
for dealing with fatigue is to get plenty of rest. Take several naps
during the day. Eat a well balanced diet, including about an extra 300
calories per day. Iron deficiency is a leading cause of fatigue, so be
sure to get enough. Although it may seem counter-productive, fatigue can
often be relieved by exercising. Exercise will be refreshing and will
leave you feeling energized.
Heartburn
Many of the remedies associated with nausea will also help you deal
with heartburn. In addition, chew fennel or papaya enzymes, and avoid
wearing tight clothing.
Bladder Problems
Bladder problems can be among the most bothersome of pregnancy
related issues. First and foremost, drink plenty of water. Avoid junk
food, refined starches, coffee, sugar, tea, and foods high in acidic
content. Avoid using soap on your genitals. Be sure to empty your
bladder and wash with water after intercourse. Wipe from front to back
after using the bathroom. Try to include cabbage, leeks, and garlic in
your diet, drink 3 glasses of cranberry juice every day, and take a
vitamin C supplement.
Some women get more problems than others, but they generally get a
little easier during the second trimester. In general, just make sure to
get plenty of rest, drink plenty of water, get some exercise regularly,
eat a well balanced diet, and try to keep an optimistic mindset.
