Pregnancy is a time of celebration, love, and
unwanted but necessary weight gain. However, being pregnant doesn’t mean
that your health and figure has to suffer permanent damage. You can
gain weight in a healthy fashion while doing some very easy and safe
heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can
do is walking. Not only is walking one of the best cardiovascular
exercises, it is also one of the safest pregnancy exercises you can
engage in. Walking is one of the few pregnancy exercises that you can do
for the complete duration of your pregnancy.
Another extremely beneficial heart healthy pregnancy exercise is
swimming. Countless doctors and pregnant women have attested to the
wonderful benefits of swimming during pregnancy. A weekly pregnancy
exercise routine of swimming gives both the arms and legs a great
workout while promoting cardiovascular health. Because of the nature of
being subdued in water, swimming will also remind expectant mothers what
it felt like before the pounds were added on. This is definitely a
welcome change every now and then.
The third pregnancy exercise routine you can start doing to keep
your body healthy is enrolling in an aerobics class. Many fitness
centers and community centers offer low impact aerobics classes for
pregnant women. One of the nicer benefits of this pregnancy exercise is
that it is done in the company of other pregnant women under the
watchful eye of a professional aerobics instructor. This means you are
going to get a safe workout catered to the special needs of pregnancy.
Weight training is also a very beneficial pregnancy routine to keep
your body healthy. Although you must only use very light weights when
engaging in this pregnancy exercise, weight training is an excellent way
of toning your body and increasing muscular strength.
The last heart healthy pregnancy exercise you can do to stay fit is
Pilates/yoga. Both of these body conditioning exercises promote
stretching and flexibility within the muscles. Yoga is also a nice
accompaniment to walking. By doing a combination of these pregnancy
exercises, you can have a healthy balanced cardiovascular routine.
Being pregnant doesn’t mean that you have to sacrifice exercise and
health. By walking, swimming, doing aerobics, weight training, and
engaging in a Pilates/yoga routine, you can have a healthy and fit
pregnancy.
